Download The 50 Best Low-Fat Recipes. Tasty, Fresh, and Easy to Make! by Editors of Adams Media PDF

By Editors of Adams Media

They're fit. they are tasty. and they are correct at your fingertips. The 50 top Low-Fat Recipes is an appetizing number of scrumptious dishes that pack within the taste with out packing at the kilos. From Crispy Tortilla Chips to candy Citrus Cheesecake, there is lots integrated so that you can whip up enjoyable and simple snacks and nutrition. get pleasure from!

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The 50 Best Low-Fat Recipes Tasty, fresh, and easy to make! Adams Media, a division of F+W Media, Inc. Avon, Massachusetts Contents Introduction Crispy Tortilla Chips Baked French Fries Citrus Sesame Tuna Stuffed Mushrooms Pear and Tea Bread Quick and Easy Buttermilk Bread Caliente Corn Bread Blueberry Muffins Lean but Hearty Meat Loaf Pot Roast Ginger Steak with Peaches BBQ Pork Tenderloin Dried Apricot and Pork Pinwheels Sweet and Sour Pineapple Pork Chili Turkey Kebabs Spicy Fiesta Turkey Tasty Turkey Tetrazzini Tropical Turkey Burgers Chicken and Shrimp Paella Pepper Scallop Stir-Fry Shrimp Scampi Baked Scrod with White Wine Tilapia and Spinach Packets Italian Veggie Casserole Slow-Cooked Bean and Corn Chili Potato and Cheese Baked Casserole Grilled Veggie Sandwich Tarragon Chicken Sandwich French Bread Pizza Savory Rice Pilaf Curried Bean Salad California-Style Rice Bake Seafood Pasta Fra Diavolo Ricotta Fusilli Red-Hot Pepper Ziti San Diego Bean Salad Pasta Waldorf Salad Hail Caesar Salad Ginger Apricot Salad Hot and Spicy Potato Salad Summertime Cucumber Mint Soup Pumpkin Chowder Chicken Dumpling Stew Baked Tomato Potatoes Sweet Potato Apple Bake Buttermilk Mashed Potatoes Sweet Pineapple Sherbet Pumpkin Pie Pudding Heavenly Angel Food Cake Sweet Citrus Cheesecake Also Available Copyright Page Introduction Low fat, no fat, high fat, fake fat: it seems that dietary recommendations over the last twenty years have changed with the wind.

Spray a nonstick baking sheet with nonstick baking spray containing flour and set aside. In a medium bowl, combine whole wheat flour, flour, baking powder, baking soda, salt, thyme, and dill and mix well. Add corn oil and buttermilk and mix just until a dough forms. Turn dough out onto floured work surface and knead ten times. Shape into a flat, round loaf on prepared baking sheet. Bake for 40 to 45 minutes or until bread is deep golden brown. Cool on wire rack for 15 minutes before serving. Per Serving Calories: 121 Fat: 3 g Saturated Fat: 1 g Cholesterol: 2 mg Sodium: 88 mg Baking with Buttermilk Buttermilk adds tang and rich flavor to baked goods.

Brown tenderloin on all sides, about 6 minutes total. Remove from skillet and set aside. Drain skillet, but do not wipe out. Add onion and sauté until translucent, about 5 minutes. Add ketchup, water, chili sauce, vinegar, brown sugar, Worcestershire sauce, mustard, chili powder, and pepper. Bring to a boil, reduce the heat to low; simmer for 15 minutes. Return pork to the skillet and spoon sauce over. Cover, place in oven, and bake for 20 minutes. Uncover, turn tenderloin over, and bake until tender, about 5 to 10 minutes longer.

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