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This mind dings to a self 37 when rhere is none; all rhis frustrarion which has wme down on your head is the resulr of various unskillful anions commined at your own whim from rhe no- beginning of Samsara up to the presenr. Therefore. " All Dharma is concerned with energetically shaking off ego-clinging. As is writ'ten in rhe 'Bodhicaryavarara': 33 Whatever torment there is for people, However much fear or pain there be, All of it has spmng from clinginf!. to exo. What will this great demon do to mel and, He has, for hundreds of yean, Troubled me in the Cycle.

The second is the force of familiarization: to train continually in the two Bodhicittas, consciously and directly grasping them no matter in what activity - constructive, unskillful, or inconsequential - you are engaged, so that you are never separated from them; in short, to learn the chief constructive activity, Bodhicitta. The third is the force of white seeds: 4 5 never to be content but always to concentrate your full energies physically, verbally, and mentally in constructive activity for the purpose of giving rise to and enlarging Bodhicitta.

The author of this course (of reaching) appended these last two verses. ADDITIONAL INSTRUCTIONS FROM THE TRANSMISSION LINEAGE The following deep Dharma for training the mind is alone and by itself sufficient. This mind training alone is capable of carrying all happiness and sorrow on the path. Now, deep Dharma activitates evil karma; you become restless. When you sit you want to move, and when you move you want ro sit. aren 't being cooked and burnt. and, Further, think well of fear and fnght And be extremely modest with yourself Take mean food and bear hardships, Wear mean clothes and sit in a low position Meditate to counteract and disregard both happiness and suffering.

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