By Riva Greenberg
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Additional resources for 50 diabetes myths that can ruin your life : and the 50 diabetes truths that can save it
MYTH #8 So many of my family members have diabetes, I’m certain to get it! TRUTH: Actually, you may be predisposed to getting type 2 diabetes, but you can do a lot to possibly prevent it. I’ve interviewed many people who have a strong family history of type 2 diabetes: their mom, dad, aunts, and cousins all have it, and they’re certain they will get it. Genetics is undoubtedly a strong predictor for getting type 2 diabetes, but lifestyle habits such as diet and physical activity can have just as much (if not more) influence on whether you get type 2 diabetes.
The names were officially changed in 1997 to type 1 and type 2 diabetes to more aptly reflect the fact that age is no longer as dominant a factor. The rise of type 2 diabetes in children What is causing the rise of type 2 diabetes in children? In a word, obesity. About 95 percent of children with type 2 diabetes are 29 30 — 50 Diabetes Myths That Can Ruin Your Life overweight or obese when diagnosed, and obesity has shrunk the cycle time for developing both insulin resistance and type 2 diabetes.
Buy fresh food, cook at home, and freeze meals for the week. • Firmly push food away when you’re 80 percent full, and gently push away loved ones who want to love you with too much food. • Use smaller plates—you’ll put less on them. • Cut regular soda out of your diet. That super-size Coke at McDonald’s and other fast-food chains has approximately twenty-six teaspoons of high-fructose corn syrup (sugar) in it. Not only is consuming too much sugar unhealthful, but many dietitians and food researchers accuse high-fructose corn syrup (found in dozens of products, such as ketchup, cereal, juice, muffins, and even toothpaste) of altering the way our metabolism works, affecting insulin production, interfering with how fat is stored, and tricking our bodies into craving more calories.